HIIT Pilates - Un corps sculpté avec cette version cardio de la méthode Pilates

Hello! You've asked me a lot for this class. A class that combines Pilates and cardio. Exercises are done one after the other with short breaks. In short, a perfect combo to tone your body and get your heart pumping. Treat yourself. Have a great session. Download my FREE YOGA routine 🎁 https://bit.ly/happycoach-routineyoga -------------------------------------------------------------------------------- Work out as if you were in a gym while staying in your living room: Book your 45-minute small group session (max. 10 people) 👉 bit.ly/cours-happycoach -------------------------------------------------------------------------------- Discover my programs: Happiness is everywhere, all the time. Learn how to anchor it in your daily life with Meditate in 28 Days for Yourself 🧘‍♀️ http://bit.ly/happycoach-meditation To boost energy, self-confidence, flexibility, and good mood in 28 days for yourself ☀ https://bit.ly/happycoach-28jps2 To find calm and serenity, learn how to Overcome Stress in 28 Days for Yourself 🙏 https://bit.ly/happycoach-28jps1 My method for getting a flat stomach and defined abs in just 4 weeks is VP4S 👉 https://bit.ly/happycoach-vp4s -------------------------------------------------------------------------------- Find my favorites to enhance your yoga, Pilates, and meditation practice: 💕 BAYA yoga accessories - a committed, responsible, and environmentally friendly brand with sublime designs! And with the code BAYALOVESHAPPYCOACH, receive a free blue strap with any mat purchase. 👉 http://bit.ly/happycoach-baya 💕 Florame - Organic essential oils made in Provence to enhance the benefits of your meditation through aromatherapy. 👉 https://bit.ly/happycoach-florame Use the code HPY10COACH for a 10% discount 💕 Spices of the World - Buy high-quality spices without having to travel the world to find them 👉 https://bit.ly/happycoach-epicesdumonde Use the code HAPPYCOACH10 for a 10% discount 💕 Reusable GOURDE MORNING bottles to take anywhere for cleaner oceans! 👉 https://bit.ly/happycoach-gourdemorning 💕 YOGAMATATA natural cork mats 👉 https://bit.ly/happycoach-yogamatata Use code HappyCoach5 for a 5% discount -------------------------------------------------------------------------------- Hello, I'm Aurélie Edmond, your Yoga and Pilates teacher. Feel free to leave me a comment below this video if you have any questions or suggestions; I'll be happy to answer them. This channel is for you if you want to feel better about your life and be more zen in your daily life. Thank you for reading ;) See you soon. Aurélie