Combatti la RITENZIONE IDRICA: 15 minuti per gambe e glutei al top

Today I'm offering you a workout to combat water retention in your legs. 🔥 One of the main causes of water retention and cellulite is poor circulation, which is why the remedies for water retention and cellulite include exercise and nutrition. We'll do a series of water retention exercises, designed to activate circulation and drain excess fluids that cause swollen, heavy legs. 💧 This bodyweight anti-cellulite workout consists of four rounds, two of which are 4 exercises and two of which are 2 exercises. 💪 You can incorporate this 15-minute workout into your workout routine to feel lighter in your legs and fight cellulite. Enjoy your workout! ----------------------- 🐚 Start your real transformation: train with the ARYA Training weekly program 🔥 https://aryatraining.com/yt ----------------------- 🐚 Every Sunday I write an email with my thoughts and everything I can't always share on Instagram. ✨ To receive it 👉 https://jo.my/newsletter-yt ---------------------- 🐚 SHOP MY BRAND: https://www.selvaticawear.com ----------------------- 🐚 FOLLOW ME ON IG (Travel and Sports):   / giuliacalcaterra   ----------------------- 🐚 FOLLOW ARYA ON IG:   / arya.training   ----------------------- 🐚 FOLLOW MY BRAND ON IG (Bikini and Active Wear):   / selvatica_wear   ----------------------- 🐚 FOLLOW ME ON YOUTUBE: @GiuliaCalcaterraofficial ----------------------- 📧 CONTACT (business inquiries): [email protected] ----------------------- 📌 LOCATION: Technogym (  / technogym  )