Do this for 30 DAYS and Your Body Will THANK You

Get access to the LeoMoves app and train with me anytime, anywhere ! https://www.leomoves.com/leomoves-app Or download it directly in the Apple or Google Play Store. Whether you're a beginner and want to get into my style of training, or you're more advanced and aiming to master a new skill, there's something here for you! 00:00 2-6 Times a week 00:25 Exercise 1 1min 01:46 Exercise 2 1min 03:08 Exercise 3 10 reps 04:52 Exercise 4 10 Reps each Side 07:08 week structure Not all of us have grown up with sports in our direct environment. For some, sports, movement and fitness is an unfamiliar concept. Physical health was never taught or shown, and its okay to have these circumstances. Physical health and fitness ability is was more achievable and accessible than you might think. Going to the gym and lifting weights is not what you have to do. You can start slow, exploring the mechanics of your body, enhancing your strength, flexibility, physical well-being continuously and all in your own pace with guaranteed success! Your Body will thank you for nurturing it with the movement and health it needs, and in turn, your mind will thank your body for being a great host! #bodyweighttraining #physicaltherapy #healthandfitness I'm Leo, I'm a movement & fitness coach. Departing from the traditional route of fitness, I train and educate people in unlocking the movement potential of their body. Including a variety of styles, such as calisthenics, breakletics, breakdancing, acrobatics, gymnastics and functional training, I work as a personal trainer and fitness coach. While I'm based and teaching in Zurich, I'm traveling all over the world to give workshops too. As most people reside in a static routine, I want to reintroduce people to their bodies and the potential of movement while promoting a healthy lifestyle. Fitness and Lifestyle Influencer ➞ Follow on Instagram:   / leo.moves   ➞ www.leomoves.com ------------------------ Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. The coach of this channel will not be responsible or liable for any injury or harm you sustain as a result of this video.