Energizing 20 Minute Yoga Flow with Ally Maz

An all-levels vinyasa flow yoga class to get you deeper into your body. Join Ally Maz for a dynamic 20-minute yoga flow designed to energize your body and mind. This invigorating sequence combines breathwork, fluid movements, and mindful poses to get you into your body and kickstart your day with heat and vitality. This class is for all levels, whether you're a seasoned yogi or just beginning your practice, this yoga class is perfect for anyone looking to infuse their day with renewed intention, energy and focus. Roll out your mat, press play, and let's flow together! A quick yoga hit for your body to open up. Ally Maz is the founder of Girlvana Yoga, Ladyvana Retreats and Feelvana Yoga Teacher Trainings. An author, yoga teacher, breathwork facilitator & entrepreneur. More from Ally Maz: 🙏Become a yoga teacher (200 YTT): https://www.feelvana.com 🎧 Listen to the podcast (The Ally Maz Show): https://podcasts.apple.com/ca/podcast... 📝 Read my newsletter: https://open.substack.com/pub/allymaz ✨ Follow me on Instagram:   / allymaz   00:00 Welcome to the class 00:35 Grounding & warm up 02:31 First childs pose 03:17 First downward dog 04:15 Start to build some heat 11:07 Balance poses 17:11 Core work 18:03 Seated poses