Thoracic Spondylosis Exercise Progressions
Learn this routine of thoracic spondylosis exercise progressions. This video is following on from the video Thoracic Spondylosis Exercises. • Thoracic Spondylosis Exercises Tess Balshaw l Physiotherapist (BHlth&RehabSc, MPhty) Age Fit with Tess l Physiotherapy online for people to build walking endurance, strength, and fitness. E: [email protected] W: www.agefitwithtess.com S: https://url.bio/agefitwithtess Fit with Arthritis Program: https://www.agefitwithtess.com Single Consult: https://www.agefitwithtess.com/consul... Self Assessment: https://www.agefitwithtess.com/selfas... Facebook Group: / agefitwithtess 00:25 Age Fit with.Tess facebook group / agefitwithtess 00:36 book a consultation or apply for the Fit with Arthritis Program https://www.agefitwithtess.com/ 00:43 standing rows warm up 01:18 horizontal abduction with resistance band 01:41 rows with resistance band 02:06 rear delt fly’s with resistance band 02:29 upright row’s with a dumbbell 02:54 squats with a dumbbell 03:22 deadlifts with dumbbells 03:55 butterfly’s cool down 04:14 complimentary self assessment https://www.agefitwithtess.com/selfas... Age Fit with Tess is the channel to support you in remaining fit and active despite Arthritis, joint pain, and conditions related to ageing. Hi I'm Tess Balshaw, Physiotherapist. I help people who have Arthritis with activities like going for longer walks or hikes, getting up and down in the garden more easily, or getting up multiple flights of stairs. This content is for information and education purposes only. Always seek advice from your health care provider prior to participating in exercise programs. Disclaimer: / 322022815183534
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