आज मैने आम से कुछ ऐसा बनाया ,अगर आप एक बार खा लेंगे तो हर बार खायेंगे Rawmango tadka chutney।

आज मैने आम से कुछ ऐसा बनाया ,अगर आप एक बार खा लेंगे तो हर बार खायेंगे Rawmango tadka chutney। Ingredients- Rawmango garlic Green chilli mustard oil jeera methi Coriander seeds kaloji ajavain heeng redchilli salt --------------------------------------------------------------------------------------------------- instagram https://www.instagram.com/bhukhifamil... Facebook   / 16cnha673p   Youtoube    / @bhukhifamily1114   --------------------------------------------------------------------------------------------------- Raw mango is a boon in the summer. Health-wise, it cools the body, protects against heatstroke, and improves digestion. Its chutney not only enhances the flavor of food but also provides numerous health benefits. Raw mango is rich in Vitamin C, A, E, fiber, magnesium and potassium. Consuming it in summer (like mango panna) protects from heat stroke and dehydration in the body. The vitamins and antioxidants present in it strengthen the immune system, thus protecting you from seasonal diseases.The fiber and pectin present in it improve digestion and provide relief from flatulence and constipation. Raw mangoes have much less calories and sugar than ripe mangoes, which makes them helpful in weight loss. Chutney made by mixing mint, cumin, coriander and green chillies with raw mango is very beneficial for health. Consuming chutney with food stimulates digestive enzymes, making even heavy food easier to digestIt can help in controlling blood sugar and keeps the insulin level in the body balanced.