All You Need Is One Kettlebell [Full Body Domination!]

For those of you who are 40 and older, you don't need to workout HARDER so much as you do SMARTER. Making gains in size, strength, explosiveness, and muscularity when you're older is all about giving yourself the bare minimum of stress required to force change. And that stress needs to be carefully consolidated. Taking a balanced and intense approach utilizing high return on investment exercises is the key. So stop overcomplicating things. Give this workout a go and I promise, you'll see and feel a huge difference in the results you get! Join my Kettlebell Warrior Community for FREE here: ► https://marchmanstrength.com/30days/ ~THE WORKOUT~ (a) Split Stance Clean & Press (3 reps/side) (b) Offset Rack Squat (3 reps/side) (c) Offset Rack Reverse Lunge (3 reps/side) (d) Offset Rack Carry (50 ft./side) (e) Goblet Clean & Thruster (3 reps) (f) Goblet Walk (50 ft.) (g) Double Hand Swing (3 reps) (h) Deadlift (3 reps) [Perform 3 Rds. - Rest 2-3 min. b/w each] **Weight Used: 71 lb. kettlebell** Want to look good naked? Check out my ALL NEW kettlebell fat-loss program "MetCon-6" below: ► https://sixminutefatloss.com/sc/ Want to see what I’m up to? Follow Coach MANdler on Instagram: ►   / coachmandler   Want fresh kettlebell workout videos all week long? Subscribe to the channel: ► https://www.youtube.com/c/GoEliteSC?s... Want a 10% Discount On The Same Kettlebells I Use? Head to the link below and type in "Marchman10" at checkout: ► https://kettlebellkings.com/?afmc=ji Be about it, Coach MANdler (Chandler Marchman) #kettlebell #fitnesschannel #kettlebellworkoutvideos #kettlebellroutines #kettlebellfatlossroutine