Rotator Cuff Muscles Explained: Supraspinatus, Infraspinatus, Teres Minor, Subscapularis

Functional Anatomy of the Rotator Cuff Muscles! SITS muscles Anatomy + Exercises The SITS muscles are the: Supraspinatus Infraspinatus Teres Minor Subscapularis Studying for the CSCS Exam? CSCS Prep Course: https://www.themovementsystem.com/str... This is the CSCS Practice Test that I recommend: https://www.themovementsystem.com/off... 👇🏽Click here to Join the Strength and Conditioning Study Group on Facebook!   / 2415992685342170   00:20 Rotator Cuff Muscles and Function 00:36 Subscapularis 01:02 Supraspinatus 01:20 Teres Minor and Infraspinatus 01:55 Glenohumeral Joint Stabilization 02:15 Shoulder Stability Exercises The subscapularis is the only rotator cuff muscle that does shoulder Internal Rotation The Infraspinatus and Teres minor combine to do shoulder external rotation The supraspinatus muscle is responsible for shoulder abduction The rotator cuff muscles work together to maintain ball and socket congruency of the glenohumeral joint. The shoulder joint uses roll and glide to maintain a centered position in the glenoid fossa. This video is a nice introduction into the basic arthrokinematics and osteokinematics of the glenohumeral joint. Make sure you check out some of the other CSCS Prep Videos I have done: CSCS Nutrition:    • CSCS Nutrition Calculations: Calories to L...   CSCS Work to Rest Ratios:    • NSCA CSCS Work to Rest Ratio Explained! (A...   Muscle Levers:    • Muscle Levers 1st Class, 2nd Class, 3rd Cl...   Olympic Lifting Technique:    • Olympic Lifting Technique: Snatch, Clean, ...   Comment below if you have any questions! 🧠 Learn more at www.themovementsystem.com This is the CSCS Practice Test that I recommend: https://www.themovementsystem.com/off... Disclaimer: This video does not have any affiliation with, or any recognition, sponsorship, or endorsement by, the NSCA. CSCS® and Certified Strength and Conditioning Specialist® are registered trademarks of the National Strength and Conditioning Association. ✅ Let’s Connect: 📱 Instagram: @themovementsystem Business Inquiries: [email protected]