山本義徳先生の腕トレ！現在の体重やポージングも披露してくれました。

The first part of the video is here →    • 山本先生のトレーニング大公開！現在の胸・背中トレーニング   Yamamoto Sensei's training revealed! Current chest and back training Yamamoto Yoshinori Mail Magazine https://www.mag2.com/m/0001493970.html Yamamoto Yoshinori Instagram   / berserker325   Food to build muscle. Learn how to bulk up from Yamamoto Sensei.    • 筋肉を大きくする為の食事。バルクアップの方法を山本義徳先生に習う。   Yamamoto Sensei taught me how to drink protein and the amount to take. The brand he uses, the timing of intake, etc. This is the first part of the video →    • プロテインの飲み方や摂取量を山本義徳先生に教わりました。使っているメーカーや摂取タイ...   Yamamoto Sensei's supplements can be purchased from Rakuten and Amazon. Creapi → https://item.rakuten.co.jp/diet/42431/ Precision EAA → https://item.rakuten.co.jp/homefit/ea... I was surprised to find that Yamamoto-sensei also uses MyProtein http://tidd.ly/ba9c90af When purchasing, use the "YAMASAWA" code for a high discount rate to get a good deal, so please do so Learn how to train the upper pectoral muscles from Yamamoto Yoshinori. It's full of information to make your muscles bigger!    • 大胸筋上部の鍛え方を山本義徳先生に習う。筋肉を大きくする為の情報満載の内容です！   I learned how to train the pectoral muscles from Yamamoto Yoshinori, the Muscle Doctor. 101 Theory ~ Chest Training ~    • 大胸筋の鍛え方を筋肉博士こと山本義徳先生から教わりました。101の理論〜胸トレ〜   Yamamoto Sensei Instagram Instagram  / berserker325   Supplements that Yamamoto Yoshinori Sensei takes! Full of supplement information you never knew before    • 山本義徳先生が摂ってるサプリメント！今まで知らなかったサプリメント情報満載   Supplements essential for muscle training! Top 5 recommendations from Yamamoto Yoshinori & how to improve weak areas →   • 筋トレに欠かせないサプリメント!山本義徳オススメTOP５&弱点部位を改善する方法   Shoulder training recommended by Yamamoto Yoshinori Sensei! Grow your shoulders with one-handed shoulder press.    • 山本義徳先生オススメの肩トレーニング！ワンハンドショルダープレスで肩を成長させる。   Yamamoto-style training to make your arms thicker in a short time. Superset your biceps and triceps ~ Part 2 ~    • 短時間で腕を太くする山本式トレーニング。二頭・三頭をスーパーセットで追い込む〜後編〜   Arm training using only dumbbells to make super thick arms. Supersets to get your biceps and triceps in a short time    • 極太の腕を作るダンベルのみで腕トレ。スーパーセットで二頭・三頭を短時間で追い込む   Chin-ups that are extremely effective on your back. How to do Yamamoto's special chin-ups. A conversation in the car that physique athletes must see...    • 背中に強烈に効く懸垂。山本スペシャルチンニングのやり方。フィジーク選手必見の車内での...   Two exercises to train your back using only dumbbells. How to do Yamamoto-style round rows. Works on the latissimus dorsi and trapezius muscles    • ダンベルのみで背中を鍛える２種目。山本式ラウンドロウのやり方。広背筋・僧帽筋に効く   I learned how to do chin-ups that work on your back and SSC chin-ups from Professor Yamamoto Yoshinori.    • 背中に効かせる懸垂のやり方とSSCチンニングを山本義徳先生から教わりました。   The truth about BCAAs. Professor Yamamoto Yoshinori explains how to drink them and compares them to protein and EAA.    • BCAAの真実。飲み方やプロテイン・EAAとの比較を山本義徳先生が解説。   The secret to side raises. Shoulder training taught by Professor Yoshinori Yamamoto ~Part 1~    • サイドレイズの極意。山本義徳先生から教わる肩のトレーニング〜前編〜   Learn the secrets of bulking up from a muscle doctor! The second half is about the ketogenic diet. →   • バルクアップの極意を筋肉博士から教わる！後半はケトジェニック ダイエットについて。〜...   Yoshinori Yamamoto's work collection Amazon link https://www.amazon.co.jp/Books-Yoshin... Yamamoto Yamazawa Reimei Instagram   / yg.yamasawa.hiro