ГОД С WHOOP 4.0: Как изменилась моя жизнь? Большой обзор.

I've always been skeptical about fitness trackers, but the WHOOP 4.0 has completely changed my understanding of how useful they can be in PRACTICE, not just in theory. In this video, I'll explain how the WHOOP differs from other fitness trackers, share my personal experience using it, and the dramatic changes it's made in several areas of my life. I'll also explain how much the WHOOP actually costs and how to buy a WHOOP in Russia. So, is the WHOOP worth the money, and do you need one? Let's find out. Enjoy! Link to purchase Whoop on the official website: https://join.whoop.com/47D2D7A2 Timecodes: 00:19 What is Whoop 00:45 How is it different from other fitness trackers 01:11 What metrics does Whoop measure? 01:34 What are RHR and HRV and why are they important? 02:01 About the habit tracker 02:38 What are Recovery, Strain, and Sleep Performance? 03:11 What has changed in my life? 03:21 About sleep 04:50 About Serkan Bolat 05:05 About recovery and habits 05:55 About alcohol 06:47 About training in the gym 07:55 About cardio 08:36 About planning your day 09:20 About procrastination and rest 10:25 About coffee 11:28 About friends 12:17 Summary of all changes 12:56 How much does Whoop cost in Russia 13:26 How to buy Whoop in Russia / how to pay for a subscription 14:25 Why is it better not to buy Whoop on Avito and marketplaces? 15:30 IMPORTANT clarifications about Whoop 18:05 Results ______ Music in the video: Bhangra Bass by Punch Deck |   / punch-deck   Music promoted by https://www.chosic.com/free-music/all/ Creative Commons Attribution 3.0 Unported License https://creativecommons.org/licenses/... Paradise Hope by Hotham |   / hothammusic   Music promoted by https://www.chosic.com/free-music/all/ Creative Commons CC BY 3.0 https://creativecommons.org/licenses/...