Como vencer a Ejaculação Precoce SEM REMÉDIOS | 5 técnicas comprovadas

Hello! This is Dr. Bianca, a urologist specializing in men's health, and today I'm going to help you with a super important topic: premature ejaculation. If you or someone close to you is suffering from this challenge in your intimate life, know that it's more common than you think! In this video, I share 5 proven techniques to improve your ejaculatory control and sexual performance, all 100% natural, without medication. We'll talk about controlling anxiety in bed, pelvic floor exercises, mindful masturbation, and breathing techniques that really work. As a doctor, I know that intimate health is still a taboo subject, but here we talk openly about sexual dysfunction, average duration of intercourse, and sexual self-awareness. You'll discover practical sex therapy tips that can transform your intimate life! Activate the bell, follow the channel, and let's take care of your sexual health together! 💙 ⏱️GET TO THE POINT: 00:00 - Introduction and presentation 00:31 - What is premature ejaculation and its prevalence 01:08 - Definition of "being too fast" 02:20 - Beginning of the 5 practical tips 02:25 - Tip 1: Controlling anxiety 03:05 - Tip 2: Conscious masturbation 04:15 - Tip 3: Strengthening the pelvic floor 05:00 - Tip 4: Breathing control 05:48 - Tip 5: Start-stop exercises 06:24 - Discussion about the ideal time for intercourse 07:27 - Final considerations and additional tips For more information https://biancaurologia.com.br/