If you’ve never tried creatine, watch this now

GET A CUSTOMIZED WEIGHT LOSS PLAN: Have a free 1-on-1 call with our Expert Nutritionists 👉🏼 https://app.myphdweightloss.com/natio... I break down what creatine actually does for your metabolism, muscle preservation, and brain health, especially for women over 40 who have been struggling with fatigue, weight loss, and cognitive decline. In this video, I explain how creatine supports energy production, fat loss, and mental clarity, and how to use it correctly for long-term results. Eating Out? Stay on Track!" 🍽️ Get your FREE Dining Out Guide and enjoy restaurant meals without sabotaging your goals! Download here: https://app.myphdweightloss.com/dinin... "Burn Fat the Smart Way!" 🔥 Discover the FREE Exercise Guidelines for Effective Fat Loss and make every workout count! Get your guide: https://app.myphdweightloss.com/dieta... ✨GLUCOCUT+All-in-One (Glucose and Metabolic Support) & ELECTROLYTE PLUS (All-in-One Hydration and Mineral Support) https://drashleywellness.com/discount... Discount Applied at Checkout ======================== Calm your mind, ease muscle tension, and enjoy deep, restorative sleep — all without grogginess or dependency. Get 10% OFF AlgaeCal Magnesium Relax today and feel the difference from your first night! ✨ AlgaeCal MAGNESIUM RELAX (Natural Calm, Sleep & Stress Support) https://algaecal.info/drashleylucas Let them know you came through my link to claim your 10% OFF, your body (and mind) will thank you! ======================== 🎬 WATCH OTHER VIDEO LIKE THIS: ►What It Actually Takes to Lose 40 Pounds in 60 Days    • What It Actually Takes to Lose 40 Pounds i...   ► How to Produce the “Ozempic Effect”...Naturally (full meal plan)    • How to Produce the “Ozempic Effect”...Natu...   ►Top 10 Breakfast Meals That BURN FAT FAST!    • Top 10 Breakfast Meals That BURN FAT FAST!   Get A Free Copy Of My Book: 5 Steps To Reset The Scale: A quick, easy-to-read guide explaining the science behind why weight gain REALLY happens (hint: it’s much more complicated than calories in and out). 👉 https://myphdweightloss.com/reset-the... CHAPTERS: 0:00 Why Creatine Is Overlooked for Women 2:30 What Creatine Actually Does 6:40 Why Creatine Declines With Age 9:05 Creatine and Energy Production 10:40 Creatine for Fat Loss and Muscle 12:35 Creatine Benefits for Brain Health 16:55 How Much Creatine to Take 19:05 Creatine and Water Retention 21:20 How to Take Creatine Daily 23:15 Creatine and Metabolic Repair 25:10 Real Client Results and Transformation 28:50 Why Your Body Isn’t Broken 30:30 How to Start Using Creatine ======================== Dr. Ashley Lucas comes to the field of nutrition for weight loss and wellness with a unique background. Dr. Lucas spent the first 25 years of her life participating in the rigorous training of her professional classical ballet career; constantly devoted to this “passionate pursuit of perfection”. This deeply-rooted “pursuit” was, for her, continuously met with injury and a constant fight with the ballet-specific body type. As a result, she retired from her professional dancing career, understood the importance nutrition played in her own athletic performance, and started along her path to becoming an expert in the field of nutrition and wellness. Dr. Lucas earned her Ph.D. in Sports Nutrition and Chronic Disease from Virginia Tech and is also a licensed Registered Dietitian. ======================== Join Dr. Ashley Lucas On Social:   / phdweightloss     / dr_ashleylucas     / ashley-lucas-5560b0162   ======================== Disclaimer: The Dr. Ashley Show Podcast and YouTube Channel are for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast and YouTube channel is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions.