what I eat in a day as a nutritionist & a model| realistic high protein, simple meals.

Hi guys! Welcome back. Hope you all are good. I've been wanting to film what I eat in a day realistically to reach my protein goal and for overall wellness. Everyday isn't the same but I always try to make sure I give my body what it needs. I always like to work with a protein source and build around it. I hope it helps you to plan your meals better and to take care of your body. Stay healthy, stay sexy Xx Sumiran.

STORYTIME: Desi Bling EXPLAINED in Kalesh Ft. @the.rebelkid  | Netflix India
▶︎

STORYTIME: Desi Bling EXPLAINED in Kalesh Ft. @the.rebelkid | Netflix India

WHAT I EAT IN A WEEK when *busy* as a nutritionist
▶︎

WHAT I EAT IN A WEEK when *busy* as a nutritionist

getting back into my fitness routine 🌱 what I eat, high protein meals + how I stay consistent!
▶︎

getting back into my fitness routine 🌱 what I eat, high protein meals + how I stay consistent!

My Side of the story || Truth behind my divorce || How society treats men !!
▶︎

My Side of the story || Truth behind my divorce || How society treats men !!

My Quiet Morning Routine in Singapore ☀️
▶︎

My Quiet Morning Routine in Singapore ☀️

18 Celebrities Ozempic Face Transformations of 2026 That Backfired
▶︎

18 Celebrities Ozempic Face Transformations of 2026 That Backfired

75 Hard Challenge 🫡 | Day 1 & 2 + What I Eat in a Calorie Deficit
▶︎

75 Hard Challenge 🫡 | Day 1 & 2 + What I Eat in a Calorie Deficit

What I Eat in a Day to Lose Fat & Lean Muscles 🍳| High Protein Meals (Easy & Delicious)
▶︎

What I Eat in a Day to Lose Fat & Lean Muscles 🍳| High Protein Meals (Easy & Delicious)

I Quit Sugar for 30 Days
▶︎

I Quit Sugar for 30 Days

my anti-inflammatory diet for a healthy glow-up (+ meals & snack ideas)
▶︎

my anti-inflammatory diet for a healthy glow-up (+ meals & snack ideas)

America’s PORTION Sizes Have Gone TOO FAR…
▶︎

America’s PORTION Sizes Have Gone TOO FAR…

10 spending habits that are keeping the girlies BROKE
▶︎

10 spending habits that are keeping the girlies BROKE

I Trained Like A Victoria's Secret Model For 8 Weeks (My Results Were INSANE)
▶︎

I Trained Like A Victoria's Secret Model For 8 Weeks (My Results Were INSANE)

Sacch yeh hai 🤔Indians jo Nigeria me rehte hai🇮🇳🇳🇬
▶︎

Sacch yeh hai 🤔Indians jo Nigeria me rehte hai🇮🇳🇳🇬

Life lately| fittings,shopping,gym,home.
▶︎

Life lately| fittings,shopping,gym,home.

pamper routine 🍂🤎 *scalp care, body care, skincare, shower routine* fall coded✨
▶︎

pamper routine 🍂🤎 *scalp care, body care, skincare, shower routine* fall coded✨

COCKTAIL 2'S BAD DUBBING & BAD ACTING: DIRECTOR BEING PROBLEMATIC | KRITI SANON & RASHMIKA MANDANNA
▶︎

COCKTAIL 2'S BAD DUBBING & BAD ACTING: DIRECTOR BEING PROBLEMATIC | KRITI SANON & RASHMIKA MANDANNA

what i eat to stay productive (easy recipes, healthy snacks for remote work & study)
▶︎

what i eat to stay productive (easy recipes, healthy snacks for remote work & study)

Things You MUST KNOW Before Trying to Lose Weight 🔥 (Real Advice That Works!) ✅
▶︎

Things You MUST KNOW Before Trying to Lose Weight 🔥 (Real Advice That Works!) ✅

I Tried China's Most Extreme Diet For 72 Hours
▶︎

I Tried China's Most Extreme Diet For 72 Hours