PJ Barch: Highly-Effective Hand Fighting

Patreon:   / jasonraubjj   | We were really lucky to have ‪@pjbarch10p‬ and Owen Jones come through my gym Vanguard Jiu-Jitsu on Long Island, PJ stayed for a week and taught this class and also a seminar, in the class he ran one of his no-gi CLA practices which focused on hand fighting from the standing position. Huge thanks to PJ for coming through and sharing his jiu-jitsu with the team! Patreon:   / jasonraubjj   BJJ Fanatics: https://bjjfanatics.com/collections/a... Train with me: Vanguard Jiu-Jitsu 2758 Middle Country Rd, Lake Grove, NY 11755 Timestamps 0:00 Intro 0:14 Pronated grips 0:45 Live practice 0:57 Supinated grips 1:47 Tech talk with Nick Ronan 1:58 Live practice 2:12 Adding in the collar tie 3:18 Live practice 3:40 Intercepting the collar tie 5:15 Live practice 5:34 Entries from wrist control 6:34 Live practice 6:47 Maintaining control during entries 7:24 Live practice 7:44 Head positioning and hip control 9:25 Live practice 10:05 Rolling PJ Barch hand fighting wrestling for jiu-jitsu no-gi CLA jiu-jitsu practice ecological method