45 Minute Energizing Yoga to Feel Good | all levels + studio style flow

A fun flow with lots of twisting, thoracic mobility, backbends & standing balancing poses. https://open.spotify.com/playlist/0fe... BLACK FRIDAY SALE 30% off annual membership use code SALE30OFF https://move.theglowmethod.co/checkou... 25% off quarterly membership use code SALE25OFF https://move.theglowmethod.co/checkou... JOIN US IN NICARAGUA https://theglowmethod.co/inner-radian... BEST COPYRIGHT FREE MUSIC FOR CREATORS https://fm.pxf.io/kayliedaniels JOIN US ON A RTREAT https://www.theglowmethod.co/retreats JOIN THE GLOW COMMUNITY sign up for a membership on my app: https://move.theglowmethod.co/catalog download my app on iOS: https://apps.apple.com/us/app/the-glo... download my app on Google Play: https://play.google.com/store/apps/de... one bonus class a month on youtube:    / @theglowmethod   SHOP amazon faves: https://www.amazon.com/shop/kaylie.da... SOCIALS Instagram:   / kaylie.daniels   TikTok: https://vm.tiktok.com/TTPd4W6q4w/ Spotify: https://open.spotify.com/user/1224102... Website: https://theglowmethod.co Business Inquiries: [email protected] DISCOUNT CODES seed probiotic 15% off (KAYLIE15): https://seedhealthinc.pxf.io/zNre2x manduka yoga 15% off: https://glnk.io/lr0o9/kayliedaniels DONATE https://www.paypal.com/donate?busines... some links used above are affiliate links, thank you for supporting me!