Why Losing Weight Is So Hard (and How I Overcame It to Lose 70 lbs & Keep It Off)

Today I am discussing why weight loss is so hard and what I have done to overcome those challenges, lose 70 lbs and keep it off for years! MY COOKBOOK: https://amzn.to/3HUV4bw MY COOKBOOK (EBOOK): https://www.nikkigetsfit.net/product-... WEIGHTWATCHERS REFERRAL: https://weightwatchers.pxf.io/m5Wm5Z Should you use your weeklies?:    • Should You Use Your WEEKLIES? | WeightWatc...   how I lost 70 lbs:    • How I Lost 70 lbs Naturally in a Year | We...   Feel free to leave any questions or suggestions in the comment section! I'd love to hear about your journey as well!! THANK YOU!! Join this channel to get access to perks:    / @nikkigetsfit   https://www.nikkigetsfit.net You can visit my Instagram for more detailed meal ideas as well!!:   / nikkigets_fit   MY EBOOK: https://www.nikkigetsfit.net/product-... NUTS N MORE: 10% off with code NIKKIGETSFIT10 http://aspireiq.go2cloud.org/aff_c?of... FLAVOR GOD: 10% OFF WITH CODE NIKKIGETSFIT https://flavorgod.com/?ref=Nikkigetsfit LIQUID IV: https://glnk.io/koyv/nikkigets-fit code NIKKIGETS_FIT 0:00 intro 1:33 not knowing how to fuel your body 4:50 stressed & busy 6:31 so much unhealthy convenience 8:05 emotional eating 9:41 shame about weight loss 11:02 hormones, menopause 12:51 enjoying food 13:59 all-or-nothing 15:48 consistency is hard Blender bottle I use: https://amzn.to/3JCAhd5 Walking pad I use: https://amzn.to/3Qpmvyl Rollerblades I use: https://liketk.it/3LjhN Roller skates I use: https://amzn.to/3wf0lbf SKINNY MIXES: CODE NIKKIGETSFIT https://bit.ly/3Kkbjy7 SMART BAKING CO: https://smartbakingco.com/ref/Nikkige... CODE: nikkigetsfit for 10% off! KITCHEN SCALE: https://amzn.to/2OH35rK Follow me on WW Connect Page: nmadoch7188 HOW I LOST 50 POUNDS IN 5 MONTHS:    • HOW I LOST 50 POUNDS IN 5 MONTHS | My Weig...   DISCLAIMER: Some links mentioned may be affiliate links. If you purchase a product with the links that I provide I may receive a small commission. (No additional charge to you). Thank you so much for your support & I hope you find some helpful tips on my channel!