Beachy Head Half Marathon - Can I PACE my FRIEND to SUB 2 hours?
/ @crownmyrun - to become a member today Beachy head marathon weekend was a HUGE one here at Crown my Run. After running the 10K on the Saturday, there was no rest for the wicked as I heading straight out to take part in the Beachy Beachy Half Marathon on Sunday. On this gruelling course with over 500M of Uphill's to deal with, can I pace my friend to a Sub 2 hours in his first 6 months of running?! 00:00. Intro 01:05. Start 04:05. 1KM 05:32. 5KM 06:30. 7KM 08:10. 9KM 10:20. 11KM 12:50. 13KM 15:15. 14KM 17:05. 16KM 19:20. 18KM 20:20. FINAL PUSH
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