“Wringing” Technique with CoreFast Hands to Create Wings & Springs
I think this may be my greatest biomechanical discovery to date. Here I do 30 minutes of training while talking about this Wringing technique to help explain “what”, “why” & “how”. Posting this so the Elgon Running Team in Kenya has it as a follow along reference. And for anyone else who is an early adopter. God Bless!
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