Mindfulness: aprenda a ser generoso consigo mesmo | Natasha Bontempi | TEDxLaçador

Natasha speaks about how she stopped making excuses in order to begin realizing her dreams, and she teaches us how to apply the techniques of mindfulness so we can learn to create new habits and teach our minds that there are alternatives through self-awareness. "People are so interesting, which is why the path of self-knowledge never ends." With a background in Public Relations, Natasha decided to change paths and pursue Human Resources. Today, she is an educator for various types of training centered around engagement, career, and self skills. Her business is sharing interesting things with others and connecting people. As she describes herself, she is a believer and activist for self-knowledge. This talk was given at a TEDx event, which uses the TED conference format, but is organized independently by a local community. To learn more, visit http://ted.com/tedx/