✅ Haz El Pino Desde Cero | Tutorial De Handstand | Paso a Paso | Calistenia

Hi BODYWEIGHTERS, here's the great Handstand tutorial. I'd say it's one of the most comprehensive I've seen for getting started. ✅ Perform each exercise for at least a week before moving on to the next. TIMESTAMPS 1:07 Intro 1:37 Basic requirements 3:16 Warm-up 5:08 Protocol (hand placement) 6:15 Regressions (all steps to follow) 12:49 Complementary exercises 15:20 Closing with a LIKE ⚠️ SPAIN! 38% off the MyProtein website with my code ANKE and only if you access it from this link: https://cutt.ly/Anke_Myprotein ➡️ COWORKOUT MADRID: http://coworkoutmadrid.com/ 🔔 Be careful, activate the bell so you receive the notification and don't miss any videos. WHO AM I? I'm Anke, passionate about movement. I've been practicing Calisthenics for 10 years, 7 of which as a coach. A pioneer in the discipline in Spain alongside Barbarrio, and a two-time MUSCLE UPS World Champion. YOU CAN FOLLOW ME: ✔️Instagram: https://instagram.com/ankecalistenia?... THE CHANNEL Welcome to Anke Calisthenics. This channel will offer you tutorials, tips, routines, competitions, and much more about this great discipline: CALISTHENICS. I want to contribute my two cents with 10 years of experience in the discipline of CALISTHENICS, both theoretically and practically, and 7 years as a coach and trainer. On this long and beautiful journey, I've encountered all kinds of situations, so this channel will be useful for anyone just starting out, as well as anyone who's been doing it for a while. We dive headfirst into bodyweight training, ideal for achieving maximum control of your body and building a balanced body. Finally, I hope you like the content, and if so, I appreciate the THUMBS UP. #Handstand #Handstand #Tutorial #Calisthenics