12.02.20 At Home Workout

Lower body burn? Let’s go. This Orangetheory At Home workout has block after block of strength moves that you’ll be proud to push yourself through. Make sure you have a chair or stool for those decline planks and split squats. Splat Points are ahead. Recommended equipment: Mat or towel 2 light objects or weights 2 medium objects or weights 2 heavy objects or weights Mini band Sturdy chair, couch or stool