What Keeps You Grounded When Life Falls Apart? | Finding Your Anchor

What keeps you grounded when life starts to fall apart? When the pressure builds… when you feel overwhelmed… when things feel off and you can’t quite explain why… What actually holds you? In this episode of Beneath the Transaction, we sit down with Dominic Kolleh, a trauma-informed life coach and founder of True North Solutions, whose work focuses on helping people rebuild their lives and careers after some of their most difficult experiences. Dominic brings over 15 years of experience working at the intersection of career development, performance, and well-being supporting individuals navigating trauma, burnout, and major life transitions, and helping organizations create cultures rooted in safety and growth. But what makes this conversation so powerful is her perspective: People are not defined by the hardest chapter of their lives. Together, we explore what really happens when life feels overwhelming and how that often traces back to disconnection from our values, our purpose, and ourselves. We talk about anchors—the things that ground us when life feels unstable and the importance of self check-ins to recognize when we’re drifting. Because transformation doesn’t start with pushing harder. It starts with slowing down, becoming aware, and coming back to what holds you. This is a conversation for anyone who feels overwhelmed, out of alignment, or like they’re just trying to keep it together and is ready to find their way back. Because leadership doesn’t start with others. It starts with you. Thanks for being here. If this resonates, share it with someone who might need it. 👉 Listen to the full episode 👉 Subscribe for weekly conversations on life and leadership 👉 Work with Chris: beneaththetransaction.com 👉 Get the book Beneath the Transaction: https://www.amazon.com/dp/1969508280?... #leadershipdevelopment #personalgrowth #podcast #beneaththetransaction