Auto masaje para DESTAPAR OIDOS rápidamente | alivia tensión en minutos

Do you have blocked ears or are you experiencing discomfort due to tension? In this video, I show you 5 easy and effective massages that you can do at home to unclog your ears, relieve pressure and improve your well-being. These techniques are ideal if you travel by plane, suffer from altitude changes, allergies, bruxism or stress. Give your ears a break! Hello and welcome to Fisiolution! 🌟 We are your trusted destination for health and wellness. Discover exercises, tutorials and tips to prevent and eliminate pain. Our team of professionals with 20+ years of experience creates weekly content. Join the family on To Healing and Beyond! 💪🌈 Thank you for being part of our community, we hope you enjoy the content! 🚀 00:00 Introduction: Common ear problems and massages as a solution. 00:36 First massage: Relaxation of the swallow. 02:19 Second massage: Mastoid area. 04:08 Third massage: Earlobe. 06:08 Fourth massage: External ear canal. 06:51 Final massage: Sanjiao Point or Triple Heater 21. 07:45 Final recommendations and farewell. 🤗 Welcome to Fisiolution! 🤗 👉🏼 Join our community and discover how you can maintain a healthy body and mind: https://cutt.ly/1ZnLgPr ✅ We bring physiotherapy closer to your daily life. ✅ We offer health and wellness tips and recommendations to help you feel better. ✅ In our videos, you will find treatments with the most innovative technologies, specific exercises for different parts of the body, relaxing massages, osteopathy and kinesiology, all designed to improve your quality of life. ✅ Our goal is to provide you with expert information and techniques that allow you to take care of your health in the most effective and accessible way. And subscribe to the Fisiolution channel: http://bit.ly/Fisiolution_SUB 🚀🚀 To healing and beyond! 🚀🚀 👉🏼FISIOLUTION Store https://my-store-b798f3.creator-sprin... 👉🏼Official Partner FISIOCREM https://acortar.link/p1yyuc 👉🏼Camilla NAGURA thanks to FISAUDE: https://acortar.link/yRh9qc 👉🏼Invaluable help from Complete Anatomy from ELSEVIER: https://bit.ly/3onUegQ 👉🏼Dubbing thanks to RASK.ai https://bit.ly/rask_fisiolution if you want to dub your videos get 20% with this code FISIOLUTION20, in PRO and BUSINESS plans ⚠️For any questions and more information, visit our website: https://fisiolution.com/ 👀We put physiotherapy within your reach with online physiotherapy sessions and telerehabilitation: https://cutt.ly/RfcHP3L 🗣Do you want to support the Fisiolution project? Become a member of this channel to enjoy benefits: https://cutt.ly/1ZnLgPr #plug #healthyears #ears ✅ Follow us on our social networks: 👉🏼TikTok:   / fisiolution   👉🏼Facebook: https://www.facebook.com/fisiolution?... 👉🏼Instagram:   / fisiolution.  . 👉🏼Twitter:   / fisiolution   Scientific evidence, studies and articles: Earwax (earwax impaction). American Academy of Otolaryngology—Head and Neck Surgery. https://www.enthealth.org/conditions/.... Accessed March 20, 2022. Dinces EA. Earwax. https://www.uptodate.com/contents/search. Accessed March 21, 2022. AskMayoExpert. Cerumen impaction. Mayo Clinic; 2022. Schwartz SR, et al. Clinical practice guideline (update): Earwax (earwax impaction). Otolaryngology—Head and Neck Surgery. 2017; doi:10.1177/0194599816671491 MEDICAL DISCLAIMER All information, content and material on this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for medical advice, diagnosis and/or treatment from a qualified physician or health care provider. Please do not use this content as a substitute for treatment and advice provided by your doctor or health care provider. Please consult with your doctor or health care professional before doing anything included in this content. By viewing this video, you agree to indemnify and hold Fisiolution (and its representatives) harmless from any and all problems, injuries, or damages resulting from any and all claims arising from your use or misuse of this content. Fisiolution makes no representations about the accuracy or appropriateness of this content. USE OF THIS CONTENT IS AT YOUR OWN RISK. - AFFILIATE DISCLAIMER - We may receive commissions when you click on links in this video and make purchases. This helps support our channel so we can continue to provide you with useful content.