Elements of Good Posture in Meditation - Om Swami

Posture in meditation has a direct impact on channelizing the vital energies in your body. With a right comfortable posture and natural stillness, it is much easier to build the concentration required for great meditation. Bring a positive change in this world and your life by joining the fastest-growing meditation movement in the world. Master Meditation with Black Lotus - https://blacklotus.app.link/download Instagram:   / blacklotus.app   Twitter:   / blacklotus_app   Facebook:   / blacklotusapp   ------------------------------------------------------------------------ Black Lotus app is rated as one of the top 3 Most Impactful Meditation apps in the world. Also rated one of the Top 3 meditation apps in 2021 for Stress relief, sleep, and mindfulness. A 4.8+ app store rating across both iOS and Android, speaks volumes about the positive changes this app has already brought to its users. Black Lotus can help you get a head start on your meditation journey. Meditate on your own or together with thousands of other meditators around the world. Opening and closing background music: Bansuri from Shambala by Shastro (Under licence from Malimba records: http://malimba.com) All rights reserved