Gluteal Tendinopathy Exercises:12-Week Rehab Plan for Outer Hip Pain (Women 40+)

Struggling with pain on the outside of your hip? Get my step-by-step Gluteal Tendinopathy Rehab Program here: https://greenwade1.gumroad.com/l/vmrxql Timeline: 0:00 Start 0:31 Anatomy 1:06 Common Presentation 1:40 Posture/Activity Modifications 2:27 Rehab Exercises 5:41 Pain Monitoring Gluteal tendinopathy is one of the most common causes of outer hip pain, especially in women over 40. If you have pain on the outside of your hip when lying on your side, walking, or climbing stairs, you may have gluteal tendinopathy (also called greater trochanteric pain syndrome – GTPS). In this video, I explain how to safely start a 12-week progressive strengthening program designed to reduce pain, improve hip stability, and promote tendon remodeling. Research, including the landmark study by Alison Mellor et al. (2018), shows that exercise, education, and load management are more effective long-term than corticosteroid injections for gluteal tendinopathy. Like, Comment and Subscribe to stay update with the latest content! Subscribe here:    / @performancesportspine   Connect with Performance Sport & Spine: Visit the website: http://www.performancesportnspine.com Like the Facebook page:   / performancesportnspine   Follow us on Instagram:   / performance   _sport_n_spine Disclaimer The information provided in this video is intended as general information and not a substitute for individual medical advice regarding your medical condition. To the extent permitted by law, neither Performance Sport & Spine, nor any of our officers, employees, agents or related bodies corporate will be liable in any way (including for negligence) for any loss, damage, costs or expenses suffered by you or claims made against you through your use of, or in connection with, this video or information supplied or offered to be supplied on this video. Although we use our best efforts to provide accurate information and other materials on this video, the video is provided “as-is”. To the extent permitted by law, all warranties, conditions and representations provided about or by this video are excluded.