Costco Cooked Octopus (章鱼) 我喜欢的 2 种做法💯超级简单的美味｜高蛋白低脂健身餐

Costco的这种章鱼 (八爪鱼) 您吃过吗？章鱼含有丰富的蛋白质、多种微量元素和维生素，烹饪方法极其简单，做出的菜肴颜值却很高，在餐桌上常常引人注目。 ❤️我的常用好物 My favorites: https://www.amazon.com/shop/shangshik... ☕ Buy me a Coffee, Thank you very much! https://www.buymeacoffee.com/Shangshi... Ingredients 用料: Cooked Octopus 熟章鱼 Garlic 蒜 Pickled pepper 泡椒 Salt 盐 Black pepper 黑胡椒粉 Parsley 欧芹 Olive oil 橄榄油 *************************** I would be very glad If you subscribe and share my channel:    / @shangshikitchen   Remember to click on the bell to get notifications for the newest videos of Shangshi Kitchen! ❌我的视频未经授权，禁止搬运！Unauthorized reproduction of my video is prohibited! *************************** #尚食厨房 #shangshikitchen #costco    • Costco 厨房      • 素食 Vegetarian recipes      • 我的健身减脂食譜      • 烤箱菜谱 Oven Recipes      • 老北京系列美食 Beijing Snack Series      • 尚食私房菜 Shangshi Kitchen      • 中式面点 Chinese Pastry      • 一碗拿手面 Signature Noodles      • 早餐 Breakfast      • 烘培 Baking recipes   Disclaimer: This video is not sponsored. Contains affiliate links that I may receive a commission at no extra cost to you. Please be aware that I only promote products that I believe in and have used myself. Your support in purchasing through these links enables me to keep creating valuable content for my audience. Thank you for your support! 食谱，食譜，中餐食谱，中餐食譜，如何烹饪，食物食谱，早餐食谱，快速食谱，创意食谱，健康食谱，实用食谱，10分钟食谱，快速食谱 recipe, recipes, Chinese recipe, Chinese recipes, how to cook, food recipes, breakfast recipe, cheap recipe, quick recipes, creative recipes, healthy recipes, practical recipes, recipe in 10 minutes, quick recipes 00:00 Introduction 00:18 Recipe 1 做法一 01:24 Recipe 2 做法二