Apenas 60 segundos nesta posição e você se surpreenderá com: Dor, Rigidez e Incontinência
Did you know that a simple "wing-flapping" movement with your legs can solve problems ranging from hip pain to urinary incontinence? The Butterfly Exercise is often underestimated, but it's essential for releasing lymph nodes, improving blood circulation (reducing edema and varicose veins), and strengthening the pelvic floor. In this video, I explain how this movement helps those who suffer from a prolapsed bladder, prolapses, or urine leakage when laughing or coughing. Furthermore, I teach the correct posture to avoid spinal injury and how to progress from a seated to a lying position, focusing on pelvic rehabilitation. 🎯 What you will learn today: Systemic Benefits: How releasing lymph nodes helps reduce swelling in the legs. Pelvic Health: The relationship of the exercise to recovery from surgeries (prostate/uterus) and urine leakage. Correct Posture: How to sit on your ischial tuberosities and keep your spine straight to avoid pain. The Protocol: How many repetitions to do and the exact rest time to feel the results. Advanced Level (Lying Down): How to combine the movement with pelvic floor contraction. ⏱️ Video Guide: 0:00 - What is the butterfly exercise for? 0:45 - Urinary incontinence and pelvic health 1:50 - How to sit correctly on your ischial tuberosities 2:55 - The common mistake: Why you shouldn't do it "crookedly" 3:52 - Oscillatory Technique (30 to 50 repetitions) 4:40 - Gaining flexibility and alignment 6:45 - Level 2: Lying Pelvic Floor Exercise 8:20 - How to contract the "pee muscle" during the movement 10:30 - Real results: Edema, varicose veins and pain 📅 The 5-Week Challenge: I challenge you to repeat this protocol daily for the next 5 weeks. This is the time needed for your anatomy to start responding and for you to feel the "turning point" in your lower back health. Comment below: Do you experience any urine leakage or hip pain when doing this movement? Let's talk and answer questions in the comments! 👇 🏥 Personalized Care: If you have persistent symptoms of incontinence or chronic hip pain and need a specific plan for your case: 🌐 Visit: fisioterapeutaonline.com.br Did you like the content? 👍 Leave a LIKE 🔔 SUBSCRIBE to take care of your health naturally ✈️ SHARE with someone who needs to know this (you can help a lot of people!) #PelvicHealth #Physiotherapy #UrinaryIncontinence #Circulation #HipPain #PelvicFloor #Women'sHealth #Men'sHealth
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