DICAS PARA O RETORNO ÀS ATIVIDADES FÍSICAS APÓS CIRURGIA PLÁSTICA

Schedule Your Consultation Now: https://dricarosamuelplastico.com.br/... Instagram:   / dricarosamuel   Tiktok:   / dricarosamuel   Dr. Ícaro Samuel Plastic Surgeon CRM TO - 3697 / RQE 1611 Maintaining an ideal weight after plastic surgery is the goal of people who undergo any procedure. This concern is very important, especially to demystify the idea that plastic surgeries, in and of themselves, such as abdominoplasty and liposculpture, are for weight loss, which is not true. On the contrary, for them to be performed, the plastic surgeon recommends weight loss before surgery. To achieve the expected results, it is necessary to exercise both before and after any surgical procedure. A healthy and balanced diet, avoiding fats and excesses, is also important. Furthermore, it is necessary to fully follow post-operative recommendations and change habits that previously contributed to gaining unwanted pounds. For those who have had or are about to undergo plastic surgery and are currently exercising, or intend to start, it is important to keep some important information in mind. Maintaining your ideal weight after plastic surgery is easier with exercise. It's easy to understand why exercise helps maintain your ideal weight after plastic surgery. The muscles are located beneath the layer of skin and fat, and once they have been toned and stimulated, the results of plastic surgery will be even better. In practice, what happens is that when fat is removed, as with liposculpture, because there is firm muscle behind it, the body contour becomes even more beautiful and evident. However, when the muscles are flaccid, the viscera tend to protrude forward, preventing the contour from being as pronounced as when the muscles are strengthened. Therefore, results are better when the person has healthy habits and a Body Mass Index (BMI) within the expected range for their height. Period for Returning to Exercise Each plastic surgery procedure has a specific indication for starting or returning to a specific physical activity. Ideally, proceed gradually, starting with light exercise, supervised by a professional. Most importantly, only after the timeframe recommended by the plastic surgeon. It is also important to emphasize that each body reacts and behaves differently, and in combined surgeries, such as mammoplasty and abdominoplasty, a longer recovery period without physical exercise should be considered. On average, the time to return to physical activity for each surgery is as follows: A good tip is to wear tops that offer support to the breasts, when it comes to breast plastic surgery. With liposuction, wearing a girdle is not necessary during exercise, but it should be replaced afterward. In addition to physical exercise, lymphatic drainage should be performed after surgery and can even be continued throughout life, as it helps alleviate conditions such as cellulite. In post-surgical treatment, lymphatic drainage improves healing, directly relieving edema, and in some cases, reducing recovery time. Visit my social media: Website: https://dricarosamuel.com.br/ Instagram:   / dricarosamuel   Tiktok:   / dricarosamuel   Dr. Ícaro Samuel Plastic Surgeon CRM TO - 3697 / RQE 1611