※効きすぎ注意パドリングに役立つストレッチこれは抑えておくのがおすすめです
Hello! This is Shuji Nishi and Haruka. We update every Wednesday and Sunday at 6 PM. Regarding membership, the price may appear higher if you register through the iPhone app. (PC/browser registration is recommended.) This channel will bring you the ON and OFF sides of professional surfer Shuji Nishi, together with my partner Haruka 🕊️🫧 We plan to mainly post surfing videos, as well as training and how we spend our days off (Surf/Training/Lifestyle), so please like, comment, subscribe, and support us! 📣❤️🔥❤️🔥 We are also always looking for sponsors who would like to support us and fight alongside us! Please contact us via Instagram or our official LINE account! ↓↓↓ https://www.instagram.com/shuji_surfi... https://lin.ee/BXsj41j For inquiries about coaching, etc., please contact us via Instagram or our official LINE account! Instagram ↓↓↓ https://www.instagram.com/shuji_surfi... Official LINE ↓↓↓ https://lin.ee/BXsj41j Body globe Wetsuits Retailers! https://bodyglove.jp/shop.html We are always looking for surf shops that would like to carry Bodyglove wetsuits and Gen4 surfboards. Please contact us via our official LINE account! Gen4 Surfboards https://gen4surf.com/?fbclid=PAZXh0bg... We also offer individual online video coaching. Please check the link below for more details. ↓↓↓ Surfing Coaching https://www.instagram.com/shuji_surfi... Shuji Nishi https://www.instagram.com/shujinishi1... Haruka https://www.instagram.com/harukauema_...

トップまで上がれない人ほど上半身を先に動かしがちです!

A Must-Watch If You Have Tight Hips! You Can Improve That Stiffness! These Exercises Made Me More...
!["No one can take away my muscles": A 70-year-old active surfer's "health investment" [Shift W]](https://i.ytimg.com/vi/Xa-786UNMV8/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLCrbjOmFFWS0-46iauDo9ptuVNN6w)
"No one can take away my muscles": A 70-year-old active surfer's "health investment" [Shift W]

The Essential Guide to Choosing Board Length and Volume for All Levels!

Why Surfing Gets Harder After 40 (And What To Do About It)

ウネリから余裕で乗れる!「シューテイクオフ」解説します

Doing your back foot "knock-kneed" wrong will kill your speed!

1日4分で出来るパドルが早くなるトレーニング

Beautiful Relaxing Music - Stop Overthinking, Stress Relief Music, Sleep Music, Calming Music #18
![[Must-See] Fix Bad Riding Habits in 1 Minute! VSC’s Recommended Training to Skyrocket Your Surfin...](https://i.ytimg.com/vi/S-zwlgcp81s/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLDZI6SNo9WvfUzm33Y20G-mJrNUSQ)
[Must-See] Fix Bad Riding Habits in 1 Minute! VSC’s Recommended Training to Skyrocket Your Surfin...

NIAS on STEROIDS - Biggest Swell of the Year - RAWFILES 29-30/MAY/2026
![[How to] Don't jump and jump onto the board when taking off! A pro surfer explains how to take off.](https://i.ytimg.com/vi/70GynCxWcVE/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLAX9mOaXHU1K44Gua7_XsZE1kFFaQ)
[How to] Don't jump and jump onto the board when taking off! A pro surfer explains how to take off.
![[Paid level] Learn paddling from a professional specialist!](https://i.ytimg.com/vi/ObLGJA5Bnrk/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLCUIuUBk_8vFwo-lSls-sbqNCeO4g)
[Paid level] Learn paddling from a professional specialist!
![[How to] If you get the bottom turn position wrong, you won't be able to come up to the top.](https://i.ytimg.com/vi/LQhqzbXGD1w/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLDCWfLbtvwFtnfHt36HhuREQaqEhA)
[How to] If you get the bottom turn position wrong, you won't be able to come up to the top.

The Ultimate Quick-Fix Stretch for When You Want to Get in the Water ASAP!

「手を上げるだけ」でサーフィンが変わった。
![[Ultimate Guide] The 3 Essential Tips for a Flawless Takeoff!!](https://i.ytimg.com/vi/kCVEOTFhPyY/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLDXVtErwe4dSCW1z0J0YOGc7ZfTbg)
[Ultimate Guide] The 3 Essential Tips for a Flawless Takeoff!!
![[How to] Explaining the form of the bottom turn!](https://i.ytimg.com/vi/6AAJ70qMV0I/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLBf38xhYMQEziSbLtKHbfUyuMXwzQ)
[How to] Explaining the form of the bottom turn!

5 signs you're NOT FIT ENOUGH for surfing

