Михаил Тетюшкин | Как справиться с тревогой и перестать нервничать? | С научной точки зрения

Today our guest is Mikhail Aleksandrovich Tetyushkin, a psychiatrist and addiction specialist, author of the Mednauka project, with 25 years of experience. In the second episode, we discuss anxiety and explore how to get rid of it, or whether it's a normal, even beneficial, condition. 0:00 — Beginning 1:39 — Fear, Anxiety, and Panic Attacks: What's the Difference 10:25 — Where Does Anxiety Come From: External Circumstances or Internal Causes 15:50 — How to Tell if Anxiety Has Become a Problem 20:00 — Anxiety Doesn't Have a Single Pathogen 24:35 — Techniques for Coping with Anxiety 32:30 — What Should You Avoid When You're Anxious? 35:50 — A Cure for Fear 45:58 — Episode Summary 52:19 — End Subscribe to the Telegram channel - https://t.me/black_sci Subscribe to the channel - https://www.youtube.com/c/BlackScienc... More on our social media: https://vk.com/black.science #MikhailTetyushkin #Anxiety #BlackScience