Concept of Balanced Diet | What is Balanced Diet | CSS General Science Balance of Diet

Asalamualikum in this video we will discuss concept of balanced diet. we will discuss CSS portion of General science which is food science. we will explain importance of diet. we will try to explain importance of vitamins. we discuss vitamin types. we will discuss carbohydrates and its types. we will discuss fats and oil and its type. we will discuss Vitamins details. what are fat soluble and water soluble vitamins . difference between fat soluble and water soluble vitamins. what is B complex and what is vitamin c. what are the sources of B complec and what are the sources of vitamin C. what is funtion of Vitamin C. what is the function of B Complex. what is vitamin A and its source. what is vitamin D and its source. what is vitamin E and its source. what is vitamin K and its source. what is funtion of vitamin A. what is funtion of Vitamin E . what is funtion of Vitamin D. what is Function of vitamin E. what is function of vitamin K. we will discuss CSS general science portion.