The One Thing That’s Helped My POTS the Most?

Download my free 3-day video masterclass to find out the top things that your doctor isn't telling you about POTS: https://mailchi.mp/2c90c8b32bfb/potss... To encourage you to explore this important topic further, I've created a meditation and journal prompts for reflection. These resources can be found in my new POTS Resource Hub that you can access for free. This Resource Hub will also host other free resources that will accompany each YouTube video. All you need to do is register on the site once, and you'll have access to all of the resources as I upload them. It’s free. To register for the POTS Resource Hub, simply click here: https://learn.ivintila.com/pots-resou... One of the questions I get asked the most often is ... "what's worked best for you to get rid of symptoms?” or “what did you do to eliminate the palpitations? or the skipped beats? or the bloating?” It's a pretty obvious question as there seems to be so much conflicting information out there. Much is still not known, and it is hard to sort through everything. Well, in today's video, I answer this. My answer also reflects the philosophy of what I believe and informs the kind of work I do with my clients. It's the framework that I follow that I've noticed works for, not only, myself but also others I've worked with as well. I talk about the 3 pronged approach I like to take, some of the traps that I see people get stuck in, and what disheartens me about some of the things I see out there. What was your biggest takeaway from this video? Let me know in the comments! If you liked this video, please give it a thumbs up, subscribe, and share it with others. Come, learn, and feel supported in my private Facebook group:   / dysautonomiavictory   Timestamps 0:00 - Intro 0:39 - My Starting Point 2:21 - Nervous System 4:02 - Gut-Brain Connection 5:34 - Movement 6:51 - The Blind Men and the Elephant 8:52 - How I work with people #POTS #longcovid #cfs Reminder: The information provided by Ioana Vintila is solely intended for informational purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. The views expressed on this site or any related content should not be taken for medical advice. Always consult your physician and do your own further research before making any decisions related to your health. You may also find my interview with cardiologist Dr. Gupta on POTS useful:    • POTS and Dysautonomia: healthcoaching and ...   CONNECT WITH ME: Website: https://www.ivintila.com Facebook:   / ivintila1   Instagram:   / ivintila_