ТОП-1 причина БОЛИ В СПИНЕ о которой вам не скажут в поликлинике!

Are you suffering from sharp lower back pain that radiates to your buttock, groin, or thigh? Does the pain intensify when coughing, sneezing, or getting out of bed? In 90% of cases, the cause isn't a herniated disc, but a spasm of the quadratus lumborum muscle. In this video, I, Dr. Sergey Chernov, will discuss the top cause of back pain that is often overlooked. You'll learn where trigger points are located and effective exercises for pain relief at home. ⏱️ VIDEO CONTENTS: 0:00 Back Pain and the Quadratus Lumborum 0:30 Anatomy: Where is the Quadratus Lumborum 1:31 The Connection between Lower Back Pain and Trigger Points 2:48 Symptoms: Quadratus Lumborum Pain Syndrome 4:15 Self-Massage Technique for the Lower Back 4:28 Lower Back Massage (Roller + Bottle) 5:03 Muscle Workout with a Massage Ball 5:53 Double Roller Massage 6:38 Massage Technique for Lying on Your Stomach 7:14 Side Massage (Deep Workout) 7:54 Lower Back Stretches: A Set of Exercises 8:01 Isolated Quadratus Lumborum Stretch 8:55 Side Stretch 11:06 Forward Bend Stretch 12:26 Seated Exercise in a Chair (for the Office) 13:00 Yoga For lumbar traction 13:54 Useful household tips (how to sleep, how to sit) 17:58 Other muscles that cause pain 📍 MAIN SYMPTOMS OF SPASMS (CHECK YOURSELF): If you have these signs, you must watch this video: • The pain is deep, often dull, but becomes sharp ("shooting") with movement. • Inability to turn over in bed or stand up without supporting yourself with your arms. • Pain radiates to the groin, lower abdomen, outer thigh, or buttock. • Body "tilt": you walk leaning toward the healthy side. • Pain intensifies when coughing or sneezing. 🩺 ANATOMY OF PAIN (4 TRIGGER POINTS): A spasm of the quadratus medius often masquerades as kidney or hip problems. 1. Upper point (under the 12th rib): Pain along the pelvis, radiating to the lower abdomen. 2. Lower point (near the iliac crest): Pain in the hip; the person cannot lie on the affected side. 3. Deep point (3rd vertebra): Pain in the sacrum. 4. Lower deep point (4th-5th vertebrae): Pain in the lower buttock, sometimes "shooting" down the leg like sciatica. 🛡 HOW TO AVOID A RECURRENCE: • Avoid sudden forward bends and twisting. • Put on socks/shoes while sitting or leaning against a wall. • Avoid sleeping on too-soft mattresses (the muscle "sags" and tenses). • When working at a computer, avoid leaning forward for long periods of time. 📢 Subscribe to my Telegram channel: https://t.me/doctorsergeichernov There I share exclusive tips and answer questions. Reviews of other muscles and causes of pain here 👉    • ЭНЦИКЛОПЕДИЯ БОЛИ: Триггерные точки, МФР и...   #backache #quadratusmuscle #lowerbackpain #sergeychernov #backexercises #triggerpoints #healthyback #lumbago #radiculitis