Conditioning Yourself to Face Fear | Dr. Julie Wilkes

Send us Fan Mail (https://www.buzzsprout.com/2623818/fa...) Dr. Julie Wilkes is an author, coach, motivational speaker and global leader in organizational psychology, employee experience, and well-being strategy. Dr. Wilkes joins the Hunting Bravery podcast to explore the science behind courage, fear and resilience. In this episode, she explains how the brain responds to perceived threats, why fear can keep people stuck, and how intentional daily practices can help rewire negative thought patterns. From understanding the amygdala’s role in survival instincts to developing practical strategies for overcoming fear in real time, Dr. Wilkes offers actionable insights on building bravery through consistent mental and emotional training.