Can't activate glutes? Try this simple glute activation exercise trick
Have trouble activating your glutes? Learn a simple glute activation exercise trick to turn on your glute medius! --- ABOUT THIS VIDEO People often doing conventional sidelying leg lifts with their legs in line with their body (in hip extension). In this video, Matt and Josh talk about the difference between a conventional sidelying leg lift and doing it with hip flexion. Using hip flexion in the leg lift helps activate the glute medius more. Many people find this version of the exercise to be much more challenging for the glutes. ---- HELPFUL LINKS Can't activate glute medius during sidelying leg lifts: • Can't activate glute medius during sidelyi... Subscribe to the channel: http://bit.ly/uhytsub ---- DIY PROGRAMS https://uprighthealth.com/diy ---- Facebook: / uprighthealth Movement Improvement Consulting, Orthopedic Massage and Personal Training in Redwood City, CA (San Francisco Bay Area) http://uprighthealth.com ---- Support us on Patreon! https://goo.gl/4EJiTi DISCLAIMER: The information presented in this video is not intended to diagnose, treat, cure, or prevent any disease or medical condition. The presenter is not a licensed medical professional and is not giving you personal advice. All content is provided for general educational purposes only. By choosing to participate in any exercises or recommendations, you acknowledge that you do so voluntarily and assume all associated risks. Consult your healthcare provider prior to beginning any new exercise or health program, especially if you have ongoing health conditions or concerns.
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