Breadnut (Dee Ball): The Forgotten Superfood That Helped Ghana Survive Drought.

Breadnut (Dee Ball): The Forgotten Superfood That Helped Ghana Survive Drought. Breadnut, popularly called Dee Ball or Dabo in Ghana, is one of the most underrated traditional foods packed with nutrients and amazing health benefits. In this video, we explore the nutritional value of breadnut, how it helped many people survive the 1983 drought in Ghana, and why it may support blood sugar control, digestion, gut health, energy levels, heart health, and immunity. Learn how breadnut is prepared, its connection to breadfruit, and why this delicious African food deserves more attention today. Watch till the end to discover why this forgotten survival food may be one of the healthiest traditional foods in Africa. CHAPTERS 00:00 What Is Breadnut (Dee Ball)? 01:05 Breadnut Common Names 01:58 Breadnut During Ghana’s 1983 Drought 02:30 Nutritional Value of Breadnut 02:58 Breadnut for Blood Sugar Control 03:40 Helps Prevent Constipation 03:53 Gut Health & Colon Protection 04:28 Natural Energy & Immune Support 05:10 Heart & Bone Health Benefits 05:37 How Breadnut Is Prepared & Eaten Breadnut comes from the tree Artocarpus camansi from (Moraceae) family of the mulberry. Breadnut is closely related to breadfruit from the Artocarpus altilis tree. Breadnut has a round, green fruit with short, dull spikes, smaller and spikier than typical breadfruit, when ripe, the skin becomes brown and the inner flesh turns light yellow with a soft texture. Breadnut, also commonly called Maya nut is indigenous to the Pacific Islands and Southeastern Asia. Also known as katahar or chataigne in some Caribbean regions. In Ghana for example it is commonly called Dee Ball or Dabo because of how it was shaped. Breadnut served as a vital food source alongside other staple foods, especially during the tough 1983 drought in Ghana, West Africa. Breadnut became a lifesaver during this period of severe food shortages providing essential carbohydrates and nutrients when other foods were scarce. Breadnut is rich in Nutrients including of carbs, Dietary fiber, protein, calcium, potassium, iron, vitamin C, vitamins A, B-complex, calcium, potassium, phosphorus, zinc and the omega fatty acids. If we Consider these potent nutritional values, breadnut have the potential to offer a number of health benefits. Breadnut for Blood Sugar Control; breadnut is really for great for blood sugar control; breadnut contains soluble and insoluble fiber that slows digestion, which prevents spikes in blood sugar after a meal. So it Essential for digestive regularity and blood sugar management. The Potassium content is involved with helping of the storage sugar called glycogen in your liver and muscles after you consume a meal so you don’t get a spike in blood sugar. The High insoluble fiber content of breadnut promote free bowel movement adding bulk to our waste material, making exit from our bodies easier to prevent constipation. The fibers in breadnuts feed your healthy gut bacteria or the microbiome in the colon fortifying these friendly microbes in breaking down waste and toxins, eliminating the faster from the body which reduces the risk of diseases such as irritable bowel syndrome (IBS) and colon cancer. Additionally, iron, vitamin C, potassium, zinc and the omega fatty acids reduce inflammation in the gut and prevent oxidative stress helps reduce the incidence of colon polyps and colon cancer. Breadnut provides natural sugars for energy and supports immune function; especially the B vitamins helps in the conversion of food into usable cellular energy called ATP (adenosine triphosphate). Important for DNA synthesis, nervous system, cognitive and mental health. Along with flavonoids, it protects against cellular oxidative stress, free radical damage, and microbial pathogens, and boosts our immune system. Breadnut in your daily meal helps in maintaining cardiovascular and bone system; the rich content of Omega fatty acids, potassium and calcium support bone, muscle and heart health, helping reduce the risk of cardiovascular disease, certain cancers, and diabetes. The Vitamin C content has been shown to reduce the risk of ailments like heart disease, stroke, and cancer. Raw unripe breadfruit and breadnut should not be eaten. The seeds are the main edible part, often boiled, roasted, or ground into flour, the starchy flesh taste similar to chestnuts or potatoes or boiled chickpea when cooked. To boil it; Wash the fruit thoroughly, cook with salted water for about an hour, peel the outer skin and brown seed covering and Eat the starchy inner part. DISCLAIMER: The content of Consult Dr.Raylee's videos is not intended to replace the professional medical advice that you should seek from your doctor. All information presented in these videos is for educational purposes only. #BreadnutBenefits #DeeBall #AfricanSuperfoods