From A&E to the Podium in two days

Exactly as the title say's we went from ripping up Mill Lane MX on Thursday to having the biggest crash of his career which took us to A&E. But, Boston healed quickly, dug in, and put in his best ever performance at the MX Nationals at Canada Heights. This is where a positive Mindset came in to play for Boston, We ran some tests and spent a lot of time on John Mitchell couch strapping and massaging to elevate tension by doing this and talking positively about being able to race Boston put the pain on the shelf and went out and gave it all he had. Thank you for watching, You can find more about what I do and where here. My Shop https://www.sgutmx.com/ Sol Gilbert Social sites Facebook   / sgultimatetraining   Twitter   / solgilbert   Instagram Personal   / solgilbert   Instagram Work   / sgut_system   Linkedin https://www.linkedin.com/home?trk=nav... SGUT MX Training plan available here https://www.sgutmx.com/products/motoc... https://www.solgilbert.com/ Online SGUT Training The SGUT System is available with three options, 1=The 21 day Challenge https://sgut.mypthub.net/p/109 2=SGUT Online "Female Fat Loss plan" https://sgut.mypthub.net/p/119 3= SGUT Online "Male Gain Muscle" Plan https://sgut.mypthub.net/p/121 SGUT Supplements available here https://shop.solgilbert.com/products/... Underground Gym https://www.underground-gym.com Underground Gym Membership http://www.underground-gym.com/join-now/ Equipment Pull up / Callisthenics garden set up http://xorbars.co.uk/ Home Equipment = Kettle bell - Titan Bag - Ab Roller https://shop.solgilbert.com/ My Kicks/Trainers from Nick Rivett Sports http://nickrivettsport.co.uk/ Camera used for Vlog Canon PowerShot G5 X black by Canon https://www.amazon.co.uk/dp/B016MN3HXA