【ダンス基礎】首の横の動きができるようになるための練習法！

If you're struggling with neck movement, try this exercise. You'll understand which muscles you need to focus on! Just by focusing on this and incorporating it into your practice, you'll see a big difference! ⭐︎ #PiladanceOfficial If you're serious about transforming the way you use your body, sign up for a one-on-one online trial lesson. Apply → https://www.piladance.com/trial [Chapter] Today's Content 00:00 What is Coordination? 03:30 Exercises to Loosen the Trapezius Muscles 06:40 Exercises for Those with a Forward Neck 08:51 Sternocleidomastoid and Scalene Stretch 11:11 #Isolation #Neck ✴︎Lucien Breathing https://www.piladance.com/basic ⬛️Why Neck Isolation Doesn't Improve    • ダンスが上達しない理由！アイソレーション首編   ⬛️Why Chest Isolation Doesn't Improve    • 【初心者】ダンスが上達しない理由！アイソレーション胸の前後   ⬛️Why Shoulder Isolation Doesn't Improve    • ダンスが上達しない理由！〜アイソレーション肩編〜   ⬛️How to Get Started with Body Wave    • 【初心者必見】ダンスボディーウェーブのはじめ方   ⬛️No Sense of Rhythm! Start with this    • 【ダンス入門編】リズム感が良くならない理由！   ⬛️Why down rhythm looks lame!    • 【無料添削】ダウンのリズムがダサくなる理由！＃ダンスリズム練習　#ピラダンス   ⬛️Stretching moves for people with stiff backs    • 【背中がかたい人必見】スパインロール/ピラダンスアイソレーション   I also offer free corrections on my movements, so please send me your videos on my official LINE account! ⭐︎ ⬛️Piladance@Official LINE https://lin.ee/kMehRIK ⬛️Practice proper standing posture https://www.piladance.com/basic ●●●●●●●●●●●●●●●●●● #Piladance is a skeletal fitness program that transforms the way you use your body in 90 days. It provides anatomical explanations and training so you can consciously master the #innermuscle-dominant bodywork that professional dancers unconsciously do! #Highly effective for weight loss and pelvic alignment ●●●●●●●●●●●●●●●●●●● 🔲Check out my profile here↓🔲 https://www.piladance.com/blank 🔲How to stand with relaxed breathing using Lusen breathing↓🔲 https://www.piladance.com/basic I also offer individual video correction lessons, so please add me as a friend. 🔲Piladance@Official LINE🔲 https://lin.ee/kMehRIK Disclaimer Piladance®︎Japan and its instructors are not responsible for any damage or bodily injury resulting from the use of this video. We recommend that you are in good physical and health when using this video. ⬛️This is a video by Piladance instructor Rina⬛️ [Muscle Training Dance] First attempt at the 10-minute version! Worth a try if you want to lift your hips and slim your legs!    • 【筋トレダンス】10分バージョンに初挑戦！ヒップアップ & 脚痩せしたい方は挑戦する...   [Surprisingly effective even while sitting!?] Extremely effective! 3-minute upper arm Pilates    • 【座ったままでも意外と効く!?】効果抜群！３分間の二の腕ピラダンス