These Advanced Balance Moves Keep Seniors Independent
In this video, we’re sharing the best advanced balance exercises for active seniors who want to stay strong, steady, and independent. These moves are designed for those who already have a solid foundation and are looking to safely challenge their stability and coordination. Get Bob & Brad’s #1 Recommended 4D Massage Chair: https://amzn.to/494s3Zl Shop All Our PT-Developed Recovery Gear Here: https://amzn.to/3jAM0JN Visit Website for Free Pain Relief Tips: https://bobandbrad.com Brad Heineck, the late Bob Schrupp, and their team created the most famous physical therapy channel, helping millions stay healthy, fit, and pain-free. Bob’s mission lives on through his children and the Bob & Brad team. ~~~~ Chapters ~~~~ 0:00 Video intro - Advanced balance exercises 0:18 Intro song 0:29 Adrienne Tryan 0:44 Walk with water 2:58 Toe taps up to a step 4:52 Unstable surface 6:40 Standing on one leg 8:23 BOSU ball 9:42 Single leg airplane 10:49 More advanced 11:45 Reaches 13:20 Step ups 15:57 Ball toss 17:10 Walking ball toss 18:45 Against the wall 19:25 Another video option 19:44 Outro ~~~~ Featured Product ~~~~ 1) Bosu Ball: https://amzn.to/4a6sN03 2) Ball: https://amzn.to/42wP97Q 3) Pete's Choice Foam Pad: https://amzn.to/3bMg9lR 4) Booyah Stik: https://www.bobandbrad.com/products/b... ~~~~ This Week's Giveaway ~~~~ We are giving away the Bob & Brad Q2 Ultra Massage Gun!! Giveaway Link: https://www.bobandbrad.com/giveaways Purchase Link: https://amzn.to/3LSitiB Discount: Use the code BOBBRADQ2 for a 10% discount! This giveaway is open to US fans only. ~~~~Medical Disclaimer~~~~ All information, content, and material on this website are for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. ~~~~Affiliate disclaimer~~~~ Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.
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