Max Effort Upper Body 5.25.26

Warmup: 5 rounds Battle Ropes x30sec Gorilla Rows x20 American Cambered Bar Bench Press w/ chains work to top single 2 AMRAP sets at 80% Neutral Grip Cable Lat Pulldown work to top 2 sets of 5-8 Fat Bar Upright Rows w/ chains work to top 2 sets of 5-8 Finisher Chaos Pushups 100 reps AFSAP