Why Your VO2max Interval Training Isn't Working (And How to Fix It)
Struggling to improve your VO2max despite consistent interval training? In this video, we dive deep into why your high-intensity VO2max intervals might not be delivering results, and how using FTP-based intervals can sometimes hold you back. 📌 Additional Resources: 💡 Related Article & Studies 👉 https://bit.ly/ftp-hiit 🔎 Want to ensure that your training at the right intensity? Book a Free Demo 👉 https://inscyd.com/demo 🚀You’ll discover: The problem with using FTP percentages for VO2max intervals Real-world examples illustrating ineffective FTP interval training How individual differences in VO2max kinetics affect interval effectiveness The scientific rationale behind personalizing interval intensity Practical guidance on accurately setting VO2max training intensity for guaranteed improvement 📺 Watch next 👉 https://bit.ly/physiology-education 📺 Watch training insights from top coaches and athletes 👉 https://bit.ly/training-insights 💻 Book a Free Demo 👉 https://inscyd.com/demo 🔔 Don't miss another videos 👉 https://bit.ly/43MK9bP 🌐 Visit our website 👉 https://inscyd.com/ 📸 Follow us on Instagram 👉 https://bit.ly/3Y5ZQK6 👍 Like us on Facebook 👉 https://bit.ly/3Ybwbz9 🔗 Connect with us on LinkedIn 👉 https://bit.ly/3rOsfbn #VO2max #intervals, #intervaltraining #hiittraining #metabolicprofiling
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