I meditated 45 min every day for 30 days (Honest results)

As a new mom running on little sleep, I needed something that would actually help me feel better and more like myself. So I committed to Joe Dispenza's Tuning Into New Potentials meditation — 45 minutes every day for 30 days. This is my honest experience of what happened, what shifted, and why I'm still going. 0:00 — Intro 1:00 — Why I started 4:15 — First few weeks 5:58 — Almost quit 7:58 — What shifted 9:50 — Where I am now