Guiso rápido de GARBANZOS con calamares🦑

Today, a delicious stew with canned chickpeas. This chickpea and squid stew is an easy, quick legume recipe with simple ingredients and a result I'm sure you'll love! You already know how important it is to eat legumes, so here are a few ideas so you don't always eat the same ones...    • RECETAS CON LEGUMBRES   If you like my recipes, SUBSCRIBE HERE 👇👇👇👇    / @elvecinococinero   It's FREE 😉 You help me a lot when you give me a thumbs up and share the recipes. Your comments are always welcome, I'm very interested in your opinion. ♥️Thank you so much for being there ♥️ INGREDIENTS 800g cooked chickpeas (2 cans) 600g squid or baby squid 1 onion 1 leek 4 garlic cloves 1/2 green pepper 1/2 red pepper 1 tbsp tomato paste 1 tsp paprika 1/2 tsp cumin 1 glass white wine 750ml fish stock Olive oil 15g fried or toasted almonds 1 bay leaf Parsley Salt and pepper YOU CAN ALSO FOLLOW ME HERE ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ INSTAGRAM 👉   / elvecinococinero   FACEBOOK👉   / el-vecino-cocinero-   TIKTOK👉  / elvecinococinero