3MIN Pelvic Floor Reset ✨Lower Belly✨ // Day 4 of 7
Your lower belly won't flatten until your pelvis is stable. In this 3-minute beginner deep core workout: glute bridge, bridge marches, clamshells (both sides), reverse plank, single leg bridge. Follow for more 🤍✨
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5 Minute Pelvic Floor Release - Relax Pelvic Tension FAST!
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Hypertonic Pelvic Floor Stretching and Self-Massage (Tense and Non-Relaxing Pelvic Floor)
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3MIN Deep Belly Strength // Day 5 — 7 Day Deep Core🌸
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