완벽주의자가 불면증에 더 잘 걸리는 소름 돋는 이유

Do you spend your day more diligently and perfectly than anyone else, yet find yourself unable to sleep at night because your mind becomes too cluttered? Strangely enough, insomnia strikes more frequently not the lazy, but the "perfectionists" who live the most intense lives. The reason is that the essence of perfectionism stems not from "achievement," but from the "fear of failure." The anxiety suppressed by action during the day bursts out all at once at night, when everything must come to a halt. In today's video, we delve deeply into the chilling psychological mechanisms—in three steps—explaining why a perfectionist's brain cannot switch off "alert mode" even at night, and why the "effort to sleep perfectly" actually worsens insomnia. This is not simply a technique for sleeping well. Please watch this video to the end and gain a fundamental solution to break free from the shackles of perfectionism that steal your nights. #Insomnia #Perfectionism #Psychology #Stress #MindLab