Тренировка для осанки

A full set of posture exercises is available in my "Healthy Body" course. Learn more at: https://lunegova.ru/zdorovoe-telo?utm... You can exercise without equipment, or use two dumbbells. If you have herniated discs, spinal protrusions, arthrosis, or prolapse, you can and should exercise. You can find me on Telegram: https://t.me/anastasiyalunegova VK: https://vk.com/anastasiya_lunegova Hello, my name is Anastasia Lunegova: ➤ I've been training and teaching healthy movement for 14 years; ➤ 60,000 women have completed my courses, and every single one of them has achieved results; ➤ After giving birth, I only train at home and only use the exercises in my courses; ➤ Each workout is a combination of multiple techniques and methods. ➤ I explain every movement so you can do it with your eyes closed. A toned and toned body without going to the gym is possible. All you need to do is roll out your mat!