5 Minutes to Yourself | Day 13 — Lengthen

✨ Welcome to the 5 Minutes to Yourself Challenge ✨ Take these next few minutes to slow down, reconnect, & give yourself a little care today. Listen to your body & modify as needed. Let me know how you feel after this practice in the comments 🩷 — Nico Marie ⸻ 🎶 MUSIC + MEDITATIONS 🎵 Music in this video Nico Marie — “As It Should” 🩷 Support my music on Bandcamp https://nicomarie.bandcamp.com/ 🎧 Stream my music everywhere https://ffm.bio/600gkkn 🍯 Patreon — sensual slow yoga + podcast   / yogawithnico   📖 Digital downloads https://nicoyoga.gumroad.com/ ⸻ ✨ SUPPORT THE CHANNEL ✅ Become a member for exclusive videos    / @yogawithnico   🛍️ Official merch https://nico-marie-shop.fourthwall.com 🛒 Amazon storefront + outfits https://www.amazon.com/shop/blackyogi... https://amzn.to/4oKUFvZ 🤎 Donations If you'd like to support this channel & help me continue creating free yoga, meditation, & music content, you can donate below. No pressure — your presence here is already appreciated 🩷 ☕ Buy Me a Coffee https://buymeacoffee.com/nicomarie 💸 Cash App $djnicomarie 🌿 Venmo @djnicomarie ⸻ 🌿 CONNECT WITH ME IG   / yogawithnico   TikTok   / djnicomarie   Substack: subscribe for updates, reflections, & more https://substack.com/@nicomariestl 🎧 DJ channel    / @djnicomarie   🔗 All links https://linktr.ee/yogawithnico ⸻ DISCLAIMER Consult your doctor before beginning any exercise program. Listen to your body & modify or stop as needed. Participation in online yoga classes is at your own risk. This content is not medical advice or a substitute for professional care. #yoga #5minuteyoga #yogachallenge #30daychallenge #blackyoga #blackyogi #selfcare #meditation #wellness #yogawithnico