Dao yin yang sheng gong - regulate the breath sequence

A great qigong or chi gong sequence from professor Zhang Guangde: Guiding and Harmonising Energy to Regulate the breath. It's best to read the book to understand this sequence and get the most out of it. If you want to know which ones: http://www.amazon.com/Zhang-Guangde/e... But be aware that the books assume you know the basics about Qi and certain "points" like for example the Dan Tian and Ming Men... But a little research on google certainly helps :)