トレーニングを始めるにあたって効率よく筋肥大をするために知っておきたかった４つのこと！【筋トレ】

▶︎Efficient Muscle Hypertrophy Program for Beginners https://note.com/shofitness/n/n16988a... 0:00 Video Summary 0:43 Increase the weight of compound lifts 5:05 Large splits, simple with a focus on free weights 9:56 Eat lots of protein 11:46 Supplements are only a supplement 13:17 MATOME 14:15 I created a beginner-friendly menu The definition of a beginner here is ExRx.net https://exrx.net/Testing/WeightLiftin... A beginner is someone who falls in the Untrained to Intermediate range in the chart. New apparel on sale Sunday, June 16, 2019 http://everlift-store.com/ [Gym] http://everlift-gym.com/ *Visitors welcome (¥2,000) [Apparel] https://everlift-store.com [Twitter]   / shoimakoga   [Instagram]   / sho_imakoga   [I'm selling beginner to intermediate programs on note] When you first start training, even creating a workout menu can be a challenge. I've created a simple program based on the theories I introduce on my channel, covering the basics. There are four options, ranging from 2 to 4 times a week, so you can choose the frequency that best suits your lifestyle. Both programs are free to read, except for the program section, so please take a look. ▶︎Efficient muscle hypertrophy program for beginners https://note.com/shofitness/n/n16988a... ▶︎RPE-based muscle hypertrophy program for beginners to intermediate users that doesn't push themselves too hard https://note.com/shofitness/n/na08ddd... For intermediate users, we also recommend the following: ▶︎2-month intensive deltoid hypertrophy program https://note.com/shofitness/n/ncee84a... [We've created a volume-controlled, full-body training program that doesn't push you too hard] ▶︎9-week program for intermediate to advanced users (4-5 sessions per week) https://note.com/shofitness/n/n9851d4... Automatically calculates calorie intake and PFC, and automatically calculates the weight you use by entering your maximum weight. For women: https://note.com/shofitness/n/n52e99c...