Simple Tools To Build Your Emotional Fitness: BK Shivani, Mandira Bedi & Rajan Navani

Download Think Right Meditation App for FREE: Android - https://bit.ly/3KrV3N7 iOS- https://bit.ly/45bWgSq In the spotlight: Mandira Bedi Mandira Bedi is a prominent Indian actress, television presenter, and fitness icon, known for her groundbreaking contributions to entertainment. She began her career in 1994 with a lead role in 'Shanti', India’s first daily soap, quickly becoming a household name. Mandira also made history as the first woman presenter for cricket broadcasts in India. Her engaging personality and knowledge of the game paved the way for women in broadcasting. In addition to her acting and presenting career, Mandira is a fitness icon who promotes a healthy lifestyle. She is admired for her dedication to fitness and serves as an inspiration to many with her transformation and discipline. In this latest episode of the ThinkRight podcast, Mandira Bedi, ‪@bkshivani‬ and Rajan Navani explore simple yet powerful tools to enhance emotional fitness. Mandira shares her personal journey, including the struggles she faced and how she overcame them. She opens up about managing her anger through gratitude and discovering happiness within, rather than seeking external validation. BK Shivani offers valuable insights on handling criticism, while all three delve into the transformative power of gratitude in navigating life's challenges. The conversation also highlights the importance of self-worth and practical ways to cultivate it. Mandira emphasises the significance of both physical and mental health and how they contribute to overall emotional wellness. Tune in to learn how gratitude can shift your perspective, change the situations in your life, and empower you to handle challenges with strength and positivity. 00:00- Coming Up 01:43- Intro 04:17- Power of Social Media 11:00- Gratitude: The Secret to Happiness 17:32- How to Practice Gratitude? 23:24- Learnings From Cricket 32:30- Dealing with Criticism 38:39- Physical & Emotional Strength 50:02- Relationship with Children 59:08- Mindful Minute #mandirabedi #fitness #wellness #bksistershivani #bkshivani #bkshivanididi